LATEST POST

Preparing to be gluten-free before a major event!

So this is Sunday, August 5, a little less than one week before my son’s wedding. Since I am so sensitive to gluten due to celiac disease my husband and I agreed that to be safe, and to feel the best that I can feel for the different events that are coming up revolving around the…

Continue Reading →

Allergy Season, Celiac disease and Gluten sensitivity

Today, I was asked a question about seasonal allergies and how to treat them with Celiac Disease and Gluten sensitivity. You know, those watery eyes, coughing, sneezing, congestion, in some severe allergies even breathing problems.  Well there is a supplement I have used for years that has always helped me.  It’s called Quercetin. While there…

Continue Reading →

Gluten Free Mongolian Beef with Scallions

My daughter-in law loves Mongolian Beef, both at the restaurant and to make it herself.  In light of the fact that Samantha loves this, I wanted to share it on my blog. This recipe is a little different from hers, and my own version from what I’ve observed from others.  I wanted to share it with all of you, and…

Continue Reading →

Golden Turmeric Rice dish

This recipe is a delicious and fairly easy recipe to make.  My family loved it when I made it for them. I got the recipe from my produce delivery Company. Klesick Farms is where the recipe came from, and they adapted it from www.finecooking.com.  When I made it, I made my own variations which gave…

Continue Reading →

How is it, we keep making the same Mistakes? Stay on target with Celiac Disease!

I guess it happens all the time, doesn’t it!  I fall into the same trap every time. What am I talking about?  Getting into Gluten through supplements.  Having Celiac disease doesn’t exclude you from needing supplements, in fact because most of us with this disease suffer from malabsorption. An inability to digest and absorb nutrients which can…

Continue Reading →

Gluten free Daikon Radish Salad

This very refreshing, crunchy, and slightly tangy Asian -inspired recipe is very good and quite simple to make. This recipe was shared with me from my Produce delivery folks from Klesick Farms.  Included in my delivery of fresh fruits and vegetables each week are recipe ideas from them. This is one that I really enjoy…

Continue Reading →

Radio interview with Nutritionist Karl Mincin on Food Allergies

  This is a radio interview with Nutritionist Karl Mincin discussing food allergies and reactions to foods we eat. If you suffer from Gluten free issues as well as non Gluten free issues, or food allergies, you may find this radio interview helpful.  He discusses common food allergies as well.  Be well, and lets thrive instead of…

Continue Reading →

Choose TWO Nutrient Quick Tests FREE

Choose TWO Nutrient Quick Tests FREE  Zinc Tally Taste Test  Calcium Balance BPCC more accurate bone density  Iron Indicators pre-screen the necessity for blood testing  Vitamin C Tissue Level (saliva)  Potassium Adequacy (taste test)  B-Vitamin Examination (B2+B6 or B12+Folate)  Iodine Skin Patch Test  Vitamin D Joint Popping…

Continue Reading →

Establishing NUTRITIONAL Baselines

Establishing NUTRITIONAL Baselines Adapted from Lindsey Duncan, C.N. by Karl J. Mincin, Clinical Nutritionist   WHAT IS A NUTRITIONAL BASELINE? Discovering your nutritional baseline might be the single most important step you take to improving your health. A nutritional baseline is a whole-body assessment of your specific health status and needs. It is designed to…

Continue Reading →

gluten free rotisserie chicken

Gluten Free Rotisserie Chicken Dinner

  Check out this video of a gluten free rotisserie chicken dinner.

Continue Reading →

Gluten free cooking spray

Gluten Intolerance Symptoms

I went to make breakfast today, and couldn’t figure out why I was getting gluten intolerance symptoms again. Symptoms of getting into gluten like gas, bloating, the blues, rashes, numbness and tingling in my hands, pain and swelling in the joints, brain fog, and more. Oh brother, there’s quite a list. I have heard that…

Continue Reading →

Gluten Free New England Corn Chowder!

New England Corn Chowdah! Here is a recipe a friend of mine from Texas sent to me. She happened to be making it one day,and shared it on face book with her friends. I saw it, and asked her if she minded if I shared it on my blog, converting it to Gluten free. She…

Continue Reading →

Gluten free Honey, Dijon and Balsamic dressing

I recently had guests over for dinner. I made a Gluten free lasagna, and one of my friends (who also is Gluten free), brought a salad, with a homemade Gluten free dressing.  I really liked it, and so did others. Its easy and quick to make. Here is the homemade dressing she brought: Ingredients: 1-cup of Olive…

Continue Reading →

Creamy Cucumber dressing

Recently, I decided to share homemade recipes for salad dressing.  Not just to ensure Gluten free , I needed some ideas on salad dressings that are also made with the right types of fats, and not so much sugar, sodium or additives.  A lot of dressings you find in the store can contain too much sodium…

Continue Reading →

Gluten Free Veal Piccata

Veal Piccata is something my family made once in a while, when I was growing up.  It was more popular back then probably because it was so good, and it was cultural. I’m not sure why we don’t see as much of it today, but it’s still a favorite of my family . Due to…

Continue Reading →

Page 1 of 6