Vitamin Companies I have researched that are gluten free and certified

    Every now and then I call a company when I want to try a new supplement.  Today I called The company called “Now” and asked about their gluten free line.  This is what they had to say. They said,  that while their supplements don’t have any Gluten free added ingredients, they are not…

Continue Reading →

3 Gluten Free Breakfast Recipes

Here is a great video for saving time with muffin tins. Thank you to @SaraLynnCauchon  From The Dometic Geek here is a link to it at YouTube :  https://youtu.be/EcivskqBK9w

Continue Reading →

My thoughts about others suffering

All too often, I hear from people either in my group or by phone or even at my church , how difficult the diet has become. For various reasons!  Some are Celiac’s, but some are just gluten sensitive.  The suffering I hear about is not just the restricted diet, but the chronic symptoms they endure on…

Continue Reading →

Celiac Group meeting November 2016 Camano Island, Wa.

So today , we had a nice group of people that gathered.  Our focus today was on doing demos from the Lisanatti  food company that makes cheese alternatives. They are hand crafted artisan products, for those who don’t tolerate dairy.   They  asked  if we would evaluate and give feedback on their line of Gluten free cheeses.   Their products…

Continue Reading →

Breakfast Gluten Free Pear Cake & Recipe |

This Gluten Free Pear and Cinnamon Breakfast cake is would make a beautiful addition to any holiday brunch menu. Its also great for breakfast and delicious with a cup of cofee in the afternoon. PRINT RECIPE HERE: http://tinyurl.com/zwvuafj FOLLOW CLEAN…

Continue Reading →