Pre-Biotics article by Karl Mincin, Clinical Nutritionist

Here Karl discusses the meaning of Pre-biotics and their role in good digestive health. This is interesting for those individuals who are not necessarily Celiac, but still struggle with Gluten sensitivity and food allergies in general. I recently added a pre-biotic to my regimen along with pro-biotics(which is different) and am finding relief in how…

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Nutrition Now Beyond Gluten Free Group

Beyond Gluten free Group – Meets 1st and 3rd Tuesday 5:30pm begins in May. This group is Facilitated by Karl Mincin and hosted by Nancy Chase and staff at Shambala Bistro, located Downtown Mount Vernon at : 614 South 1st Ave    shambalabakery.com   Join them every other week for food, nutrition, and natural Health education, a…

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Beware Gluten Zone! Enter at your own risk!

So this past week, my husband and I drove to California from Washington State to go to my nephews wedding.   So we drove our camper to ensure my own kitchen along the way.  You know, to ensure I don’t get into gluten!  You’d think this would prevent me from getting into Gluten!  Normally yes,  but…

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