Nutrition Now Beyond Gluten Free Group

Beyond Gluten free Group – Meets 1st and 3rd Tuesday 5:30pm begins in May. This group is Facilitated by Karl Mincin and hosted by Nancy Chase and staff at Shambala Bistro, located Downtown Mount Vernon at : 614 South 1st Ave    shambalabakery.com   Join them every other week for food, nutrition, and natural Health education, a…

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Beware Gluten Zone! Enter at your own risk!

So this past week, my husband and I drove to California from Washington State to go to my nephews wedding.   So we drove our camper to ensure my own kitchen along the way.  You know, to ensure I don’t get into gluten!  You’d think this would prevent me from getting into Gluten!  Normally yes,  but…

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Celiac Disease or something else? What’s happening?

We hear so much today about Gluten intolerance!   Ok, what does that mean?  Well it’s not as simple as we think.  Why are so many people having trouble with Gluten in the food?  What’s happened to the food supply in our country over the last several decades, that has caused so many digestive issues.  And…

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Celiac group meeting Saturday January 21, 2017

So Today we met and had a Pizza party with 3 different types of frozen Gluten free pizzas to try.  The first one was the best!  It was made by a company out of New England called against the grain breads.  It was as close to regular pizza you could get, and they even make…

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pro-biotics

Pro-biotic Tips that can help with Celiac Disease Chronic inflammation!

Here is an article From Karl Mincin, a clinical nutritionist from Mount Vernon, Wa. Karl specializes in Digestive disorders, and you may find his article on Probiotic rotation very helpful. Probiotics is something I have found helpful with the chronic inflammation that seems to plague many celiac’s. Visit Karl’s Website for this and other articles: …

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Learn To Cook On How to Make Gluten Free Tex Mex Breakfast Tacos at Homemade Tortillas

Learn To Cook On How to Make Gluten Free Tex Mex Breakfast Tacos at Homemade Tortillas 30 Sec Mentor is a way to learn, know with fun many things. Download link: https://youtu.be/YjLRL74arFY ———————————————————- Connect with me on social media: →…

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Vitamin Companies I have researched that are gluten free and certified

    Every now and then I call a company when I want to try a new supplement.  Today I called The company called “Now” and asked about their gluten free line.  This is what they had to say. They said,  that while their supplements don’t have any Gluten free added ingredients, they are not…

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3 Gluten Free Breakfast Recipes

Here is a great video for saving time with muffin tins. Thank you to @SaraLynnCauchon  From The Dometic Geek here is a link to it at YouTube :  https://youtu.be/EcivskqBK9w

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My thoughts about others suffering

All too often, I hear from people either in my group or by phone or even at my church , how difficult the diet has become. For various reasons!  Some are Celiac’s, but some are just gluten sensitive.  The suffering I hear about is not just the restricted diet, but the chronic symptoms they endure on…

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Celiac Group meeting November 2016 Camano Island, Wa.

So today , we had a nice group of people that gathered.  Our focus today was on doing demos from the Lisanatti  food company that makes cheese alternatives. They are hand crafted artisan products, for those who don’t tolerate dairy.   They  asked  if we would evaluate and give feedback on their line of Gluten free cheeses.   Their products…

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